In the fast-paced world of chess academics, students often find themselves burdened with back-to-back exams and rigorous study schedules. One common question that arises is: Can we take breaks during exams or holidays? The answer is not as straightforward as it may seem. While taking breaks is essential for mental and physical well-being, there are factors to consider when deciding how and when to pause.
The Importance of Breaks During Exams
Exams are a period of intense concentration and effort. However, multiple studies suggest that taking strategic breaks can enhance productivity, improve memory retention, and reduce stress. According to research published in the Journal of Applied Cognitive Psychology, short breaks during study sessions help sustain concentration and improve recall. The Pomodoro technique, for instance, recommends studying in short bursts (typically 25–50 minutes) followed by a 5–10 minute break, with variations allowing for different chess learning styles. Longer study sessions can include a 15-30 minute break to allow for relaxation and mental refreshment.
Breaks during exams also help in:
- Preventing burnout: Continuous studying can lead to cognitive fatigue, reducing efficiency.
- Boosting creativity: Stepping away from study material allows the brain to process information subconsciously.
- Improving focus: Short breaks can enhance concentration, making study sessions more effective.
Taking Breaks During Holidays
Holidays are meant to be a time of relaxation and rejuvenation, but for many students, they also involve responsibilities such as internships, part-time jobs, and academic preparations. However, many students use this period to prepare for upcoming exams, work on projects, take additional courses, or even engage in internships and part-time jobs. While being productive during holidays is beneficial, it is equally important to allow time for relaxation.
Also read, 4 Initial steps for teaching chess to your kids: (Setup, Pieces and Basics)
Balancing study and leisure during holidays can be achieved by:
- Setting a flexible schedule: Allocate specific hours for studying while ensuring ample time for rest and recreation.
- Engaging in activities that refresh the mind: Physical activities, creative hobbies, and social interactions help in maintaining a well-rounded routine.
- Avoiding overcommitment: While self-improvement is vital, overloading oneself with tasks can lead to stress rather than productivity.
Striking the Right Balance
The key to effective learning and mental well-being lies in balance. Whether during exams or holidays, breaks should be utilised wisely. For students, educators, and parents, understanding the importance of rest can lead to better academic performance and overall health.
So, the next time you feel guilty about taking a break, remember: a well-rested mind is a productive mind!
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